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Foundational movement recoding · Level 1 · Course bundle
RECODE
RECODE is Kasratshala’s foundational movement recoding process for modern bodies. It helps people realign how they move through four focused areas: Upper Body · Lower Body · Core · Gait
₹15,000
Buy the bundle anytime. Enquire to join the live stream, or to practise with us in person.
Online · self-paced video bundle with recurring live sessions
Who is it for
For anyone rebuilding the basics — movers returning from injury, desk-bound bodies, and coaches who want a cleaner foundation.
- —Upper Body — shoulder girdle mechanics, thoracic mobility, cervical stability
- —Lower Body — hip function, knee alignment, ankle-foot dynamics
- —Core — deep stability that supports multi-planar movement
- —Gait — integrating everything into how you walk and move
Recurring program. No certification — a course and video playlist bundle you can buy anytime.
